BFitness | Preview – Workout Schedule
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Preview – Workout Schedule

Monday: CARDIO & ABS

Ease back into the week with some cardio and abs. Aim for 3-5 miles of walking / running. Challenge yourself, but the important thing is to just get out there and get those steps in. Follow it up with this AB workout:

20 Wide Stance Sit ups

12 Right Leg Cross Sit ups

12 Left Leg Cross Sit ups

12 Toe Touches

12 Leg Raises

12 Alternating Toe Touches

12 V sit ups

Rest & Repeat 2-3 times or try it once it the morning and once in the evening. However it works for your schedule, just get it done.

Tuesday: LEGS

20 Weighted Squats

15 Weighted Curtsy Lunges Right then 15 Left

15 Side Lunges Right, then 15 Side Lunges Left

10 Squat Jumps

15 Dumbbell Dead lifts

15 Pendulum Lunges

Rest & Repeat x 3

Wednesday: ARMS / BACK

20 Alternating Plank Shoulder Taps

15 Dumbbell Reverse Flies

20 Biceps Curls

15 Incline Pushups

20 Triceps Dips

15 Dumbbell Rows

Thursday: CARDIO & ABS

Aim for another 3-5 miles, but at a higher intensity. Either increase your speed a little bit or add a couple sprints into a distance run. Aim for a more challenging run or fast paced walk and repeat Monday’s AB workout :).

Friday: TOTAL BODY

Check back on Friday for a new post on our favorite total body workout!

Saturday & Sunday: CARDIO & ABS

Weekends should be filled with lots of rest and relaxation, but that doesn’t mean sitting around all day on the couch. Try to be as active as you can. Go for a hike or a couple of walks around the neighborhood. As it’s getting nicer outside it’s easier to want to be outside, so try to be active! Repeat Monday’s AB workout once on Saturday & Sunday!

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