BFitness | Blog
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  • Monday: CARDIO & ABS Ease back into the week with some cardio and abs. Aim for 3-5 miles of walking / running. Challenge yourself, but the important thing is to just get out there and get those steps in. Follow it up with this AB......

  • Is anybody else seriously so over the winter? It’s technically spring, but we’ve yet to see many signs of it, at least here in Massachusetts. Personally, the cold weather is really starting to get to me and lately it’s been killing my motivation to workout.......

  • Hey guys! In honor of St. Patrick’s Day (and my favorite holiday) I give you a healthy version of the much loved Shamrock Shake. I hope you enjoy it as much as me 🙂...

  • It’s FRIDAY!!! Anybody else jumping for joy?! This weekend is actually going to be quite busy for me, with my first road race of 2018 tomorrow + a group fitness class on Saturday and then a private training on Sunday and a bunch of other......

  • Hey guys! Registration is now open for our spring fitness classes for Irish dancers! We are offering two different classes, one for the advanced dancers preparing for Nationals and another class for all Irish dancers looking to improve their performance and take their dancing to......

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  • I’ve got that Friday feeling and with that comes our weekly segment on things I’m currently loving. What’s something you currently can’t get enough of? Let me know in the comments below :). Things I’m Loving: Fitdesk Calendar How awesome is this calendar? “365 days......

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  • Hey guys! How was your week? Everybody ready for a long weekend? I know I certainly am. For me it felt like everyday this week was meant to be Friday, but at last we are finally here and I give you as promised, 5 things......

  • Looking to improve your turn out? Add power to your jumps? Dance stronger and prevent injury? Start by improving your glute strength! Weak glutes mean less control of your body which leads to less control of your turn out, less power in your jumps, less......

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